Most people have a very busy lifestyle: the average adult works 8 to 10 hours, sleeps 6, passes in traffic 2, does slopes in 3, and only has about 3 hours left to rest, eat, bathe and do personal activities.
That’s why weekends are so expected, especially when they are days to rest. As they are only two days, we present you with the 6 best tips of what to do and what not to do this end to recharge energy, to dedicate it to your person, and to enjoy it to the maximum.
Yes: The weekends are ideal to exercise because you have more time than on other days. It is good for you and it will also bring benefits to your health; you will generate endorphins that will make you feel happier.
No: Don’t force yourself to exercise just because you have time. If you don’t want to do it, don’t do it.
Yes: The weekend is ideal for you to do things calmly, for example, to eat. During the week, with so much hustle and bustle, you eat in a hurry and that is not good for your health. Take the time to sit down in a good place, choose the right foods, chew, taste, and enjoy what you have chosen.
No: We mistakenly believe that the weekends are to choke on cravings, however, it is not ideal. During the previous 5 days you ate standing up, in a hurry, and probably processed foods, so take advantage of the end to detoxify your body and give it healthy stuff.
3. Cell Phone
Yes: It’s not about making drastic decisions and turning off your cell phone all day, because your friends will probably want to contact you to ask you out. You should try to pay attention to everything around you, so look up and enjoy what life has to offer: a good conversation, a walk in the park, a coffee, a sunset – the options are endless!
No: If the call you receive is not important, is for some work matter that can wait or from some stranger, do not answer it. Sometimes, it is better to concentrate on what you are doing and stop wasting time on your cell phone.
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4. Free time
Yes: If you don’t have any earrings for the weekend, use the time on your own. Go shopping, get a new look, go to a spa, treat yourself!
No: The last thing you should do on your weekend is to worry about work, check emails, or worry about things you need to do at work.
Yes: Get in touch with nature, it is important and it is a way to recharge your energy. Walk among trees, feel the grass at your feet, take the earth with your hands, swim in a river. You will notice that when you return home you feel more encouraged than ever.
No: Leave the car at home. All week you spend hours in traffic and that is stressful. Get rid of it; take public transportation or better yet, walk. Besides feeling better, you’ll help nature detoxify you a little.
Yes: Take advantage of the time to go out with your friends or family. Make time for them to have a coffee, go out to dinner or do something at home. The daily routine makes you neglect personal relationships, but you can share your time with them during this time. If you definitely don’t feel like going out, then stay home and plan a Netflix & chill ending.
No: Going out with someone just for commitment is a way of wasting time and wasting your weekend. Don’t date just because. If you’re going out with someone, do it because you care and because you know you’ll have a good time.
Translated and adapted by Noobuzz staff.